If you have ever experienced setbacks, rejections, and failures, you know that these things can be very painful.
I'll add that in an entrepreneurial business, such as mine, there can be more setbacks than successes. During the past month, for example, I've struggled with a blizzard of breakdowns and problems. So, I'd like to share what I've learned because it might help others.
Failure hurts. Enough failure can feel frustrating. And eventually, frustration leads to discouragement, which leads to depression.
Let's begin with some things to know.
1) Know that people care.
There is an entire world of people around you who care. They may be family members, friends, or colleagues. They will listen and offer support.
2) Know that others share your experience.
Everyone is haunted by fears, pains, and disappointments. Everyone has been hurt in some way or another.
3) Know that others can help.
In fact, others want to help. Some have worked through similar experiences, and thus they can show you how to recover.
So, what can you do?
1) Stay in touch with others.
Call or visit friends who support you. Of course, seek out those who will listen and encourage, rather than those who will try to show off by telling you what to do.
Send a brief note or an e-mail to those whom you know. The simple act of reaching out can give you a sense of connection.
Go out and meet new people. Seek out positive people who are doing something commendable. Use their success as an inspiration to lift your spirits.
2) Do something kind for others.
This will give you a sense of purpose. Start with small favors that are easy to do. Collect the good feelings that follow from knowing that you have done something special. And if you receive expressions of gratitude, collect these, too. You might even save them in a victory file.
This moves your focus from struggling with difficulties to helping others. That will always give you a lift.
3) Ask for help.
Rather than suffer in silence, ask for assistance. Recognize that asking for help is a commendable step toward being better. In some cases, this can involve seeking professional counseling from a coach, consultant, or counselor.
If you ask friends for help, start small, asking for things that people can offer easily. Note that the most valuable gifts will often be encouragement to keep going plus suggestions on ways to resolve your challenges.
Finally, realize that we are part of a worldwide community. Since starting my business I have developed a network of extraordinary people. I call them when I need support and ideas. In turn, others call me. I receive three or four calls every week from colleagues who want ideas.
Key Point: We are all connected in this project called Life. Stay in touch with those who can help.
Much success,
Steve Kaye
714-528-1300
Author, Speaker, IAF Certified Professional Facilitator
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